A need for stillness, the longing for calm, and a safe place to take refuge from the chaos our busy and overscheduled lives.
We believe that taking time to nourish your soul has a positive effect on every aspect of your life. The mind, body, spirit connection is what we celebrate by offering slower, mindful styles of yoga. On our schedule you will find Yin Yoga, Kundalini Yoga, Restorative Yoga, Mindful Flow and more. These classes are intended for everyone at every level, from your first class to years of seasoned practice.