Three words to describe your practice.

Mindful, nourishing, inspiring

What calls you to yoga?

The introspective practice and the daily reminder to connect to our emasculate bodies.

Favorite quote, saying, or inspiration:

”How you do one thing is how you do everything” unknown

How do you stay grounded?

Walks in nature, creative cooking, sharing meals with loved ones, breathing practices, inspiring podcasts, and yoga of course.