Three words to describe your practice.

– shadow-work
– human

What calls you to yoga? 

The thing that calls me to yoga is that it is a meditation. Each movement a call to still my mind, too loose myself in the breath and posture. To rediscover the peace that is meant to be ours always.

Favorite quote, saying, or inspiration:

‘I lied and said I was busy.
I was busy but not in the way most people understand. I was busy taking deep breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay
Sometimes this is my busy, and I will not apologize for it’ – from Anxiety Doesn’t Knick First

How do you stay grounded?

I stay grounded by eating chocolate, laughing with the people I love, cuddling with my cat at writing.